How To Take Care Of Your Eyesight When You Are A Gamer

Posted on November 11, 2020 by Guest Post

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We all know that video games can be highly addictive. When you get a great game that begs you to spend that extra five minutes playing or gets you making promises like “just one more level”, you know that you are hooked. 

But spending too much time in front of a video game screen could be messing with your eyesight, particularly if you are an avid gamer who racks up a few hours of gaming each and every day. 

Whether you are a gamer who plays on their PC, XBOX, Playstation, or on a handheld console like a Nintendo Switch, then you need to pay attention to your eyesight. After all, if your eyesight deteriorates, then it will ruin your enjoyment of the games that you love so much. 

Here are some top tips for taking care of your eyes when your 

Wear Glasses 

The first thing that you should do to take care of your eyes is to wear glasses if you have been advised to do so by your optician. 

You may have been told to just wear glasses while you are looking at a screen. This will stop you from straining your eyes as you are looking. It is important that you do this, even if you don’t feel that you need it.

If you need to buy glasses, visit website to find a pair that matches your prescription in a style that suits you. 

Adjust The Lighting 

Playing in a darkened room could leave you squinting at the screen. This in turn could cause your eyes discomfort and even give you headaches. 

Adjust the lighting in your room so that you are not sat in the dark, this will help to ensure you are not left straining to see. 

Sit Further Away From The Screen 

Another thing that could cause you to squint and strain your eyes is if you sit too close to your video game screen. 

Sit further back from the screen and you’ll be able to enjoy the game that you are playing without the discomfort and pain associated with straining your eyes. 

Take Regular Breaks 

When you spend prolonged periods of time staring at a TV screen or the screen of your handheld video game, then you may start to find that your eyesight will suffer as a result. 

It is vital that you take breaks often when you are playing video games. Ideally, you should pause the game every twenty minutes and go and do something else for a little while to give your eyes a rest. 

Not only will you strain your eyesight by not taking regular breaks, but you may also give yourself headaches. 


It may seem like you shouldn’t need reminding to blink, however, it is very easy to get sucked right on into a game and put all of your focus and attention into what is happening in the game. It can be possible on occasions that you forget to even blink. 

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